Strategic Discipline Blog
I’ve always been a believer in being thankful, however the process of meditation, reading and learning from Dr. Joe Dispenza’s book “Breaking the Habit of Being Yourself” has dramatically changed my belief to an absolute. Dispenza believes there are elevated emotions and survival emotions. As we get to middle age we are even more susceptible to survival emotions which is why many resort to addictive tendencies. Fortunately if we gravitate to the higher “elevated” emotions we can break our bad habits and become who we truly are and desire to be.