“Scientists have discovered a revolutionary new treatment that makes you live longer. It enhances your memory and makes you more creative. It makes you look more attractive. It keeps you slim and lowers food cravings. It protects you from cancer and dementia. It wards off colds and the flu. It lowers your risk of heart attacks and stroke, not to mention diabetes. You’ll even feel happier, less depressed, and less anxious.”
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Topics: employee performance, performance, human behavior performance, Strategies for Getting Better Sleep, Worker Performance, Why We Sleep, Matthew Walker
“Energy, not time, is the fundamental currency of high performance. Performance, health, and happiness are grounded in the skillful management of energy.”
Read MoreTopics: The Power of Full Engagement, use of energy, Strategies for Getting Better Sleep, Sleep